Join us for this new series in conjunction with Dr. Erika Murphy. While meditation is a simple practice that has numerous benefits for the mind and body, there are many different approaches to accessing the meditative state. This four-week series will cover meditative methods and tools such as mindfulness, mantra, and chanting as well as offering stress-reduction techniques for everyday use. By the end of the series, you’ll have the tools to build a practice that’s geared to your personal goals, whether you’re seeking relaxation, health benefits, or a deepening of your spiritual practice.

No experience necessary – all are welcome! 

DATES:
Sunday, September 23rd
Sunday, September 30th
Sunday, October 7th
Sunday, October 14th

TIME: 10 AM

LOCATION:
Sage Yoga
415 Howe Avenue
Suite 305 (Through Door #6)
Shelton, CT 06484